Exercise library · Core
Weighted Plank
- Equipment
- Plate
- Level
- Beginner
- Type
- Isolation
- Main
- Abs
How to do it
- Get into a prone position on the floor, supporting your weight on your toes and your forearms. Your arms are bent and directly below the shoulder.
- Keep your body straight at all times, and hold this position as long as possible. To increase difficulty, an arm or leg can be raised.
Muscles worked
Main: Abs