Exercise library
302 gym exercises with step-by-step instructions, demos and the muscles each one works.
Back
- Assisted Pull-Up
- Back Extension
- Barbell Row
- Cat-Cow
- Chest-Supported Dumbbell Row
- Chest-Supported Machine Row
- Child's Pose
- Chin-Up
- Close-Grip Lat Pulldown
- Deadlift
- Deficit Deadlift
- Inverted Row
- Kroc Row
- Lat Pulldown
- Machine Pulldown
- Machine Row
- Neutral-Grip Pull-Up
- Pendlay Row
- Pull-Up
- Rack Pull
- Seal Row
- Seated Cable Row
- Single-Arm Cable Row
- Single-Arm Dumbbell Row
- Single-Arm Lat Pulldown
- Straight-Arm Pulldown
- Sumo Deadlift
- Superman Hold
- T-Bar Row
- Thoracic Rotation
- Trap Bar Deadlift
- Underhand Barbell Row
- Underhand Lat Pulldown
- Weighted Back Extension
- Weighted Chin-Up
- Weighted Pull-Up
- Wide-Grip Lat Pulldown
Biceps
Calves
Chest
- Assisted Dip
- Barbell Bench Press
- Cable Crossover
- Chest Dip
- Chest Doorway Stretch
- Decline Barbell Bench Press
- Decline Dumbbell Press
- Decline Push-Up
- Dumbbell Bench Press
- Dumbbell Floor Press
- Dumbbell Fly
- Dumbbell Pullover
- Floor Press
- High-to-Low Cable Fly
- Incline Barbell Bench Press
- Incline Dumbbell Fly
- Incline Dumbbell Press
- Incline Machine Press
- Incline Push-Up
- Low-to-High Cable Fly
- Machine Chest Press
- Pec Deck
- Push-Up
- Single-Arm Cable Fly
- Smith Machine Bench Press
- Smith Machine Incline Press
- Svend Press
- Weighted Dip
- Weighted Push-Up
- Wide Push-Up
Core
- Ab Crunch Machine
- Ab Wheel Rollout
- Bicycle Crunch
- Bird Dog
- Cable Crunch
- Cable Woodchopper
- Captain's Chair Leg Raise
- Crunch
- Dead Bug
- Decline Crunch
- Flutter Kick
- Hanging Knee Raise
- Hanging Leg Raise
- Hollow Body Hold
- L-Sit
- Landmine Rotation
- Lying Leg Raise
- Machine Crunch
- Mountain Climber
- Pallof Press
- Plank
- Reverse Crunch
- Russian Twist
- Side Plank
- Sit-Up
- Stir the Pot
- Suitcase Carry
- Toes-to-Bar
- V-Up
- Weighted Crunch
- Weighted Plank
Forearms
Full Body
- Assault Bike
- Battle Ropes
- Bear Crawl
- Burpee
- Clean and Jerk
- Clean and Press
- Dumbbell Snatch
- Dumbbell Thruster
- Elliptical
- Farmer's Carry
- Foam Rolling
- Hang Clean
- Hang Snatch
- High Knees
- HIIT
- Hiking
- Incline Treadmill Walk
- Jump Rope
- Jumping Jack
- Kettlebell Clean
- Kettlebell Farmer's Carry
- Kettlebell Goblet Clean
- Kettlebell Snatch
- Man Maker
- Medicine Ball Slam
- Outdoor Run
- Outdoor Walk
- Power Clean
- Rowing Machine
- Shadow Boxing
- Ski Erg
- Sled Pull
- Snatch
- Sprint
- Swimming
- Thruster
- Tire Flip
- Trap Bar Carry
- Treadmill Run
- Treadmill Walk
- Turkish Get-Up
- Wall Ball
- World's Greatest Stretch
- Yoga
Glutes
- Banded Lateral Walk
- Barbell Glute Bridge
- Cable Glute Kickback
- Cable Hip Abduction
- Cable Pull-Through
- Curtsy Lunge
- Frog Pump
- Glute Bridge
- Glute Kickback Machine
- Hip Abduction Machine
- Hip Thrust
- Kettlebell Sumo Deadlift
- Kettlebell Swing
- Machine Hip Thrust
- Single-Leg Hip Thrust
- Smith Machine Hip Thrust
- Stair Climber
- Sumo Squat
Hamstrings
Hips
Quads
- Back Squat
- Barbell Lunge
- Barbell Walking Lunge
- Belt Squat
- Bodyweight Lunge
- Bodyweight Squat
- Box Jump
- Box Squat
- Bulgarian Split Squat
- Dumbbell Lunge
- Front Squat
- Goblet Squat
- Hack Squat
- Jump Squat
- Kettlebell Goblet Squat
- Leg Extension
- Leg Press
- Outdoor Cycling
- Overhead Squat
- Pause Squat
- Pendulum Squat
- Pistol Squat
- Quad Stretch
- Reverse Lunge
- Safety Bar Squat
- Single-Leg Extension
- Single-Leg Leg Press
- Sissy Squat
- Sled Push
- Smith Machine Split Squat
- Smith Machine Squat
- Spin Bike
- Split Squat
- Stationary Bike
- Step-Up
- Walking Lunge
- Wall Sit
- Zercher Squat
Shoulders
- Arnold Press
- Band Pull-Apart
- Bent-Over Lateral Raise
- Cable External Rotation
- Cable Front Raise
- Cable Lateral Raise
- Cable Rear Delt Fly
- Cuban Press
- Dead Hang
- Dumbbell External Rotation
- Face Pull
- Front Raise
- Handstand Push-Up
- Kettlebell Press
- Landmine Press
- Lateral Raise
- Lean-Away Lateral Raise
- Machine Lateral Raise
- Machine Shoulder Press
- Overhead Carry
- Overhead Press
- Pike Push-Up
- Plate Front Raise
- Push Press
- Rear Delt Fly
- Reverse Pec Deck
- Seated Barbell Press
- Seated Dumbbell Press
- Shoulder Dislocate
- Smith Machine Shoulder Press
- Standing Dumbbell Press
Traps
Triceps
- Bench Dip
- Cable Kickback
- Cable Triceps Pushdown
- Close-Grip Bench Press
- Diamond Push-Up
- Dumbbell Skull Crusher
- EZ Bar Overhead Extension
- JM Press
- Machine Triceps Extension
- Overhead Cable Triceps Extension
- Overhead Triceps Extension
- Rope Triceps Pushdown
- Single-Arm Cable Pushdown
- Skull Crusher
- Tate Press
- Triceps Dip
- Triceps Kickback