Exercise library · Quads

Frog Jump

Equipment

Bodyweight

Level

Intermediate

Type

Compound

Main

Quads

How to do it

1. Squat deep with feet wide and hands near the floor.
2. Jump forward and land back in a deep squat.
3. Keep jumping forward.

Muscles worked

Main: Quads
Also works: Glutes, Inner thighs, Calves