KIV

Exercise library · Hips

90/90 Hip Stretch

90/90 Hip Stretch
Equipment
Bodyweight
Level
Expert
Main
Glutes

How to do it

  1. Sit with one leg bent in front at 90 degrees and the other bent behind you at 90 degrees.
  2. Sit tall and lean your chest forward over the front shin until you feel the stretch in the hip.
  3. Breathe slowly and hold, then switch sides.

Muscles worked

Main: Glutes
Also works: Inner thighs