Exercise library · Glutes
Banded Lateral Walk
- Equipment
- Band
- Level
- Beginner
- Type
- Compound
- Main
- Outer thighs
How to do it
- Place a band around both ankles and another around both knees. There should be enough tension that they are tight when your feet are shoulder width apart.
- To begin, take short steps forward alternating your left and right foot.
- After several steps, do just the opposite and walk backward to where you started.
Muscles worked
Main: Outer thighs