Exercise library · Biceps
Bayesian Cable Curl
- Equipment
- Cable
- Level
- Intermediate
- Type
- Isolation
- Main
- Biceps
How to do it
- Set a handle on a low pulley and face away from it, arm behind you.
- Take a step forward so the arm is stretched back.
- Curl the handle up without moving the elbow forward, then lower slowly.
Muscles worked
Main: Biceps