Exercise library · Full Body

Bear Crawl

Equipment

Bodyweight

Main

Shoulders

How to do it

1. Start on hands and toes with knees bent just off the floor, back flat.
2. Move the opposite hand and foot forward a short step together.
3. Keep the hips low and the back level as you crawl forward for distance or time.

Muscles worked

Main: Shoulders
Also works: Abs, Quads