Exercise library · Quads

Belt Squat

Equipment

Machine

Main

Quads

How to do it

1. Attach the belt around your hips and stand on the platform with feet shoulder-width apart.
2. Sit down between your hips, keeping your chest up and knees tracking over your toes.
3. Drive through your whole foot to stand back up.

Muscles worked

Main: Quads
Also works: Glutes, Hamstrings