Exercise library · Core

Bird Dog

Equipment

Bodyweight

Main

Lower back

How to do it

1. Start on hands and knees, hands under shoulders and knees under hips.
2. Reach one arm forward and the opposite leg back until both are level with your body.
3. Pause, keep the hips square, then return and switch sides.

Muscles worked

Main: Lower back
Also works: Abs, Glutes