Exercise library · Quads

Box Jump-Over

Equipment

Box

Level

Intermediate

Type

Compound

Main

Quads

How to do it

1. Stand facing a box.
2. Jump onto it (or over it) and land softly.
3. Jump or step down on the other side, turn and repeat.

Muscles worked

Main: Quads
Also works: Glutes, Calves, Hamstrings