Exercise library · Core

Box Mountain Climber

Equipment

Box

Level

Beginner

Type

Compound

Main

Abs

How to do it

1. Put your hands on a box or bench in a high plank.
2. Drive one knee towards your chest, then switch legs quickly.
3. Keep your hips level and your core tight.

Muscles worked

Main: Abs
Also works: Shoulders, Quads