Exercise library · Quads

Box Step-Up

Equipment

Box

Level

Beginner

Type

Compound

Main

Quads

How to do it

1. Stand facing a box or step.
2. Step up with one foot and push through the heel to stand on top.
3. Step down with control and switch the leading leg.

Muscles worked

Main: Quads
Also works: Glutes, Calves