Exercise library · Quads

Broad Jump

Equipment

Bodyweight

Level

Intermediate

Type

Compound

Main

Quads

How to do it

1. Stand with feet hip-width apart.
2. Swing your arms and jump forward as far as you can.
3. Land softly with bent knees, then walk back.

Muscles worked

Main: Quads
Also works: Glutes, Hamstrings, Calves