Exercise library · Full Body

Burpee

Equipment

Bodyweight

Main

Quads

How to do it

1. Stand tall, then squat down and place your hands on the floor.
2. Jump your feet back into a plank and lower your chest to the floor.
3. Push up, jump your feet back to your hands and jump up with arms overhead.

Muscles worked

Main: Quads
Also works: Chest, Shoulders, Abs