Exercise library · Hamstrings

Butt Kicks

Equipment

Bodyweight

Level

Beginner

Type

Compound

Main

Hamstrings

How to do it

1. Jog on the spot.
2. Kick your heels up towards your glutes with each step.
3. Stay light on your feet and pump your arms.

Muscles worked

Main: Hamstrings
Also works: Calves, Quads