Exercise library · Glutes
Cable Hip Abduction
- Equipment
- Cable
- Main
- Outer thighs
How to do it
- Attach an ankle strap on a low pulley and stand side-on with the strap on the outside leg.
- Holding the machine for balance, sweep the leg out to the side without leaning your torso.
- Pause, then return slowly. Finish the reps and switch sides.
Muscles worked
Main: Outer thighs
Also works: Glutes