Exercise library · Back

Cat-Cow

Equipment

Bodyweight

Level

Beginner

Main

Lower back

How to do it

1. Position yourself on the floor on your hands and knees.
2. Pull your belly in and round your spine, lower back, shoulders, and neck, letting your head drop.
3. Hold for 15 seconds.

Muscles worked

Main: Lower back
Also works: Upper back, Traps