Exercise library · Chest
Chest Doorway Stretch
- Equipment
- Bodyweight
- Level
- Beginner
- Type
- Isolation
- Main
- Chest
How to do it
- Start off by standing with your legs together, holding a bodybar or a broomstick.
- Take a slightly wider than shoulder width grip on the pole and hold it in front of you with your palms facing down.
- Carefully lift the pole up and behind your head.
Muscles worked
Main: Chest
Also works: Shoulders