Exercise library · Full Body

Crab Walk

Equipment

Bodyweight

Level

Beginner

Type

Compound

Main

Triceps

How to do it

1. Sit with hands behind you and feet flat, then lift your hips.
2. Walk forward or backward on hands and feet.
3. Keep your hips up.

Muscles worked

Main: Triceps
Also works: Glutes, Shoulders, Abs