Exercise library · Glutes

Curtsy Lunge

Equipment

Dumbbells

Level

Intermediate

Main

Lower back

How to do it

1. Stand with your feet shoulder width apart. This will be your starting position.
2. Perform a rear lunge by stepping back with one foot and flexing the hips and front knee. As you do so, rotate your torso across the front leg.
3. After a brief pause, return to the starting position and repeat on the other side, continuing in an alternating fashion.

Muscles worked

Main: Lower back
Also works: Abs, Outer thighs, Glutes, Hamstrings, Quads