Exercise library · Shoulders

Dead Hang

Equipment

Bodyweight

Main

Forearms

How to do it

1. Grab a pull-up bar with an overhand grip, hands shoulder-width apart.
2. Lift your feet and hang with straight arms, shoulders relaxed away from the ears.
3. Breathe and hold for time, then step down.

Muscles worked

Main: Forearms
Also works: Lats, Shoulders