Exercise library · Hips

Deep Squat Hold

Equipment

Bodyweight

Main

Quads

How to do it

1. Stand with feet a little wider than shoulder-width, toes slightly out.
2. Sit all the way down between your heels, keeping them flat on the floor.
3. Push the knees out with your elbows, keep the chest up and hold.

Muscles worked

Main: Quads
Also works: Glutes, Inner thighs