Exercise library · Calves

Double Under

Equipment

Jump Rope

Level

Intermediate

Type

Compound

Main

Calves

How to do it

1. Jump a little higher than for a normal skip.
2. Turn the rope fast with your wrists so it passes under your feet twice.
3. Land softly and keep the rhythm.

Muscles worked

Main: Calves
Also works: Shoulders, Quads