Exercise library · Forearms
Dumbbell Farmer Hold
- Equipment
- Dumbbells
- Level
- Intermediate
- Type
- Compound
- Main
- Forearms
How to do it
- Pick up a heavy dumbbell in each hand and stand tall.
- Keep your shoulders back and down and your core braced.
- Hold for time without letting the dumbbells touch your legs.
Muscles worked
Main: Forearms
Also works: Abs, Glutes, Hamstrings, Lower back, Quads, Traps