Exercise library · Full Body

Dumbbell Snatch

Equipment

Dumbbells

Main

Shoulders

How to do it

1. Stand over a dumbbell, feet hip-width apart, and grip it with one hand.
2. Drive through the legs and hips explosively, pulling the dumbbell up close to your body.
3. Punch it overhead to a locked arm, then lower it under control.

Muscles worked

Main: Shoulders
Also works: Glutes, Hamstrings, Quads, Traps