Exercise library · Full Body
Dumbbell Thruster
- Equipment
- Dumbbells
- Level
- Intermediate
- Type
- Compound
- Main
- Shoulders
How to do it
- Hold two dumbbells at your shoulders, feet shoulder-width apart.
- Squat down until your thighs are at least parallel.
- Drive up and use the momentum to press the dumbbells overhead in one movement.
Muscles worked
Main: Shoulders
Also works: Quads, Triceps