Exercise library · Full Body
Foam Rolling
- Equipment
- Foam Roller
- Main
- Quads
How to do it
- Place the foam roller under the muscle you want to roll.
- Support your weight with your hands or other leg and roll slowly along the muscle.
- Pause on tender spots for a few breaths, then move on.
Muscles worked
Main: Quads
Also works: Hamstrings, Calves, Lats