Exercise library · Glutes

Frog Pump

Equipment

Bodyweight

Main

Glutes

How to do it

1. Lie on your back with the soles of your feet together and knees falling out.
2. Pull your heels toward your hips.
3. Squeeze your glutes to lift your hips, pause at the top and lower.

Muscles worked

Main: Glutes
Also works: Inner thighs