Exercise library · Hamstrings
Good Morning
- Equipment
- Barbell
- Level
- Intermediate
- Type
- Compound
- Main
- Hamstrings
How to do it
- Begin with a bar on a rack at shoulder height. Rack the bar across the rear of your shoulders as you would a power squat, not on top of your shoulders. Keep your back tight, shoulder blades pinched together, and your knees slightly bent. Step back from the rack.
- Begin by bending at the hips, moving them back as you bend over to near parallel. Keep your back arched and your cervical spine in proper alignment.
- Reverse the motion by extending through the hips with your glutes and hamstrings. Continue until you have returned to the starting position.
Muscles worked
Main: Hamstrings
Also works: Abs, Glutes, Lower back