Exercise library · Full Body

Half Burpee

Equipment

Bodyweight

Level

Beginner

Type

Compound

Main

Quads

How to do it

1. Squat down and put your hands on the floor.
2. Jump or step your feet back into a plank, then back to your hands.
3. Stand up. No push-up and no jump at the top.

Muscles worked

Main: Quads
Also works: Shoulders, Abs