Exercise library · Hamstrings

Inchworm

Equipment

Bodyweight

Level

Beginner

Type

Compound

Main

Hamstrings

How to do it

1. Stand tall and fold forward to put your hands on the floor.
2. Walk your hands out to a plank, then walk your feet up to your hands.
3. Stand up and repeat.

Muscles worked

Main: Hamstrings
Also works: Shoulders, Abs