Exercise library · Quads

Jumping Lunge

Equipment

Bodyweight

Level

Intermediate

Type

Compound

Main

Quads

How to do it

1. Start in a lunge with one foot forward.
2. Jump up and switch legs in the air.
3. Land softly in a lunge on the other side.

Muscles worked

Main: Quads
Also works: Glutes, Hamstrings, Calves