Exercise library · Full Body
Kettlebell Clean
- Equipment
- Kettlebell
- Level
- Intermediate
- Type
- Compound
- Main
- Hamstrings
How to do it
- Place a kettlebell between your feet. As you bend down to grab the kettlebell, push your butt back and keep your eyes looking forward.
- Clean the kettlebell to your shoulders by extending through the legs and hips as you raise the kettlebell towards your shoulder. The wrist should rotate as you do so.
- Return the weight to the starting position.
Muscles worked
Main: Hamstrings
Also works: Glutes, Lower back, Shoulders, Traps