Exercise library · Full Body
Kettlebell Goblet Clean
- Equipment
- Kettlebell
- Level
- Intermediate
- Type
- Compound
- Main
- Shoulders
How to do it
- Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.
- Clean the kettlebells to your shoulders by extending through the legs and hips as you raise the kettlebells towards your shoulders. Rotate your wrists as you do so.
- Lower the kettlebells back to the starting position and repeat.
Muscles worked
Main: Shoulders
Also works: Calves, Glutes, Hamstrings, Lower back, Traps