Exercise library · Hamstrings
Kettlebell Romanian Deadlift
- Equipment
- Kettlebell
- Level
- Intermediate
- Type
- Compound
- Main
- Hamstrings
How to do it
- Stand holding a kettlebell in both hands in front of your thighs.
- With soft knees, push your hips back and lower the kettlebell along your legs until you feel the hamstrings.
- Drive the hips forward to stand tall and squeeze your glutes.
Muscles worked
Main: Hamstrings
Also works: Glutes, Lower back