Exercise library · Glutes
Kettlebell Sumo Deadlift
- Equipment
- Kettlebell
- Main
- Glutes
How to do it
- Stand wide with toes turned out and a kettlebell between your feet.
- Push your hips back, bend the knees and grip the handle with both hands.
- Stand up by pushing the floor away, keeping your chest up, then lower under control.
Muscles worked
Main: Glutes
Also works: Quads, Inner thighs, Hamstrings