Exercise library · Glutes
Kettlebell Swing
- Equipment
- Kettlebell
- Level
- Intermediate
- Type
- Compound
- Main
- Hamstrings
How to do it
- Stand with feet a little wider than hip-width, a kettlebell on the floor in front of you.
- Hinge at the hips, grip the handle with both hands and hike it back between your legs.
- Snap your hips forward to swing the kettlebell up to chest height with straight arms.
- Let it swing back between your legs and go straight into the next rep.
Muscles worked
Main: Hamstrings
Also works: Calves, Glutes, Lower back, Shoulders