Exercise library · Shoulders

Landmine Press

Equipment

Landmine

Main

Shoulders

How to do it

1. Hold the end of a landmine bar at shoulder height in one hand.
2. Brace your core and press the bar up and forward until the arm is straight.
3. Lower it back to your shoulder under control. Switch sides.

Muscles worked

Main: Shoulders
Also works: Chest, Triceps