Exercise library · Quads

Lateral Box Jump

Equipment

Box

Level

Intermediate

Type

Compound

Main

Quads

How to do it

1. Stand beside a low box.
2. Jump sideways onto it, landing softly with both feet.
3. Step or jump down and repeat on the other side.

Muscles worked

Main: Quads
Also works: Glutes, Calves, Outer thighs