Exercise library · Quads

Lateral Box Step-Over

Equipment

Box

Level

Beginner

Type

Compound

Main

Quads

How to do it

1. Stand beside a box.
2. Step onto it sideways, bring the other foot up, then step down on the far side.
3. Repeat back the other way.

Muscles worked

Main: Quads
Also works: Glutes, Outer thighs