Exercise library · Glutes
Machine Hip Thrust
- Equipment
- Machine
- Level
- Intermediate
- Type
- Compound
- Main
- Glutes
How to do it
- Sit in the machine with your upper back against the pad and the belt across your hips.
- Plant your feet flat, shoulder-width apart.
- Drive through your heels to lift your hips until your body is straight, pause, then lower.
Muscles worked
Main: Glutes
Also works: Calves, Hamstrings