Exercise library · Full Body
Man Maker
- Equipment
- Dumbbells
- Main
- Shoulders
How to do it
- Hold two dumbbells and get into a plank with your hands on them.
- Do a push-up, then row each dumbbell once.
- Jump your feet in, clean the dumbbells to your shoulders and press them overhead.
Muscles worked
Main: Shoulders
Also works: Chest, Quads, Upper back, Triceps