Exercise library · Full Body
Medicine Ball Slam
- Equipment
- Medicine Ball
- Level
- Beginner
- Type
- Compound
- Main
- Lats
How to do it
- Hold a medine ball with both hands and stand with your feet at shoulder width. This will be your starting position.
- Initiate the countermovement by raising the ball above your head and fully extending your body.
- Reverse the motion, slamming the ball into the ground directly in front of you as hard as you can.
- Receive the ball with both hands on the bounce and repeat the movement.
Muscles worked
Main: Lats