Exercise library · Hips

Pigeon Stretch

Equipment

Bodyweight

Level

Intermediate

Main

Outer thighs

How to do it

1. From all fours, bring one knee forward behind your wrist and lay that shin across the floor.
2. Stretch the other leg straight back.
3. Sink your hips down and lean forward until you feel the stretch in the hip, then switch sides.

Muscles worked

Main: Outer thighs