Exercise library · Shoulders
Pike Push-Up
- Equipment
- Bodyweight
- Main
- Shoulders
How to do it
- Start in a push-up position, then walk your feet in so your hips are high, like an upside-down V.
- Bend your elbows to lower the top of your head toward the floor.
- Press back up to straight arms.
Muscles worked
Main: Shoulders
Also works: Triceps, Chest