Exercise library · Quads
Safety Bar Squat
- Equipment
- Safety Bar
- Level
- Beginner
- Type
- Compound
- Main
- Quads
How to do it
- Set the safety squat bar on your upper back and hold the handles in front.
- Sit down between your hips, keeping your chest up.
- Drive through your whole foot to stand back up.
Muscles worked
Main: Quads
Also works: Calves, Glutes, Hamstrings, Lower back