Exercise library · Core
Side Plank
- Equipment
- Bodyweight
- Level
- Beginner
- Main
- Abs
How to do it
- Lie on your side with your forearm under your shoulder and legs stacked.
- Lift your hips so your body forms a straight line from head to feet.
- Hold without letting your hips sag, then switch sides.
Muscles worked
Main: Abs
Also works: Shoulders