Exercise library · Back
Single-Arm Lat Pulldown
- Equipment
- Cable
- Level
- Beginner
- Type
- Compound
- Main
- Lats
How to do it
- Select an appropriate weight and adjust the knee pad to help keep you down. Grasp the handle with a pronated grip. This will be your starting position.
- Pull the handle down, squeezing your elbow to your side as you flex the elbow.
- Pause at the bottom of the motion, and then slowly return the handle to the starting position.
- For multiple repetitions, avoid completely returning the weight to keep tension on the muscles being worked.
Muscles worked
Main: Lats
Also works: Biceps, Upper back