Exercise library · Calves
Single-Leg Calf Raise
- Equipment
- Dumbbells
- Level
- Intermediate
- Type
- Isolation
- Main
- Calves
How to do it
- Stand on one foot on a step with the heel off the edge, holding a dumbbell on the same side.
- Lower the heel as far as you can.
- Rise up onto your toes as high as you can, pause, then lower. Switch legs.
Muscles worked
Main: Calves