Exercise library · Glutes
Single-Leg Hip Thrust
- Equipment
- Bodyweight
- Level
- Beginner
- Type
- Isolation
- Main
- Glutes
How to do it
- Lay on the floor with your feet flat and knees bent.
- Raise one leg off of the ground, pulling the knee to your chest. This will be your starting position.
- Execute the movement by driving through the heel, extending your hip upward and raising your glutes off of the ground.
- Extend as far as possible, pause and then return to the starting position.
Muscles worked
Main: Glutes
Also works: Hamstrings